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Therapy for IndividualsCouples, & Families
Family Therapy Session

Step by Step Solution Plan

5 Step Solution Plan For Creating Serenity, Balance And Joy In Your Life !
1. Establish your top 3 current struggles, including any safety concerns. Stabilize safety issues. Connect with support systems; for example, family members, friends, and community resources that can help you with your most pressing issues. Begin emotional support of each family member. Create therapy goals. Explore previous solutions utilized by the family or individual and explore outcomes of each solution tried.
2. Identify possible barriers or resistance to change within the family, couple or individual. Engage rational thinking of each family member. Discuss how a person's perception of a situation can compound stress or alleviate stress.
3. Plan and review homework assignments with each client and, create positive feedback system for completion. For adults, create success and accomplishments journal or similar written feedback system.
4. Consider creating a family genogram-a history of the family relationships to create understanding of each family member's relationship with each other and lessons learned from each other. Educate individual and family members regarding coping skills, problem solving skills and communication skills. Identify individual and family strengths. Examine the benefits of making positive changes. Begin to build on individual strengths and family strengths. Promote positive language in the family and positive self talk. Collaborate on ways to build individual self-esteem.
5. When treatment goals are reached, set up a plan for graduation from counseling. 
Set up check in plan for after graduation from counseling. Remind individual or family of OPEN DOOR policy.

Only in growth, reform, and change, paradoxically enough, is true
security to be found.
Anne Morrow Lindbergh (b. 1906) American writer, poet, and aviator

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